Learning from the journey – Not the destination
I made a mistake, in fact I made the same mistake a thousand times, but I’m willing to believe that you (especially if you’re a bloke) have made the same mistake too. You talk to someone who has a problem and you know the solution; so you blurt it out to them and then wonder…
#GetNatToEverest
Here at CoFit HQ Personal Training is only a small part of what we do. We like to be involved in more than just exercise, nutrition and mindset. We like to be involved in charity and community too. Last year we ran the 8 hour mammoth circuit event in aid of Mind, then later in…
To Compete or Not To Compete – That’s not even the question!
So today I did something that objective onlookers would say I am not ready for; I signed up for a competition. Not a body building competition – that’s more of our coach Ilona’s cup of tea – but an Olympic Lifting competition. I started Olympic lifting September last year, so I currently have about 4…