'performance' Tag Archive

  • 2 posts associated with this tag

The Importance of Staying Hydrated

March 11, 2016

One of the most overlooked, but simplest to implement positive changes to your health is making sure you are properly hydrated. The benefits of adequate hydration are numerous and often very powerful. Some of the major benefits include: Increased mental performance. As our brains are 85% water, poor hydration can lead to lack of concentration…

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Exercise Intensity and Being in the Moment

March 21, 2015

  Something hit me this morning whilst I was doing my rowing intervals. I don’t mean literally, but something occurred to me which I wish had occurred sooner. You see this morning was my last rowing interval session of my photoshoot prep and this something could have been the big key to getting more out…

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