'Weekly Challenge' Category Archive

Kettlebells and whistles – Monday Challenge

January 26, 2015

Time for another weekly challenge. This week’s challenge is all about kettlebells. Kettlebells are a fantastic fitness, strength and conditioning tool with many benefits linked with training with them. In today’s circuit I will be using them for 3 different exercises. The suitcase carry Single armed alternating swings Double arm swings. Both of the swings…

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Feeling a bit ropey – Monday Challenge

January 19, 2015

Time for another weekly challenge. This week’s challenge is all about the battling ropes. If you’ve never used them before then you may be surprised at how much of a workout the battling ropes can give you. They can be used to work your grip strength, core, shoulders, back, legs, biceps and do a number…

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