'Sports' Category Archive

Specificity – Fundamentals

September 8, 2015

A very important but often overlooked concept when deciding how to train, what exercises to do or what to eat is specificity. Put simply is what you’re doing actually related to your desired outcome? The first step would be to have a true understanding of your actual goals, make these as specific as you can.…

Continue Reading

Join the mailing list

Sign up to our mailing list to ensure that you get all of the latest news, plus early access to exclusive members' offers.