'Nutrition' Category Archive

New You for 2017?

January 1, 2017

So I hate people capitalizing on the New Year’s resolution and selling these New Year – New You plans, so instead I’m going to give you all of the ingredients to make the plan yourself! It’s no coincidence that I base my advice on four key areas: Training, Nutrition, Mindset and Community. These are the…

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The Importance of Staying Hydrated

March 11, 2016

One of the most overlooked, but simplest to implement positive changes to your health is making sure you are properly hydrated. The benefits of adequate hydration are numerous and often very powerful. Some of the major benefits include: Increased mental performance. As our brains are 85% water, poor hydration can lead to lack of concentration…

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