'Muscle Gain' Category Archive

Keeping it simple

June 30, 2015

I see it all the time in the gym. People splitting their workouts up into all manor of weird and wonderful exercises. Some of them seem to come and go – we’ve all seen videos of someone doing a one armed overhead squat whilst balancing on a Swiss ball – but others stick around, and…

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The End Result – For Now

April 16, 2015

So it’s been a few weeks since the photoshoot and I just wanted to take a bit of time to share a few of my thoughts on the experience and also a few of my favourite images from the day. I’m also taking the bold move of putting our before photos up too so you…

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