'Fundamentals' Category Archive

Specificity – Fundamentals

September 8, 2015

A very important but often overlooked concept when deciding how to train, what exercises to do or what to eat is specificity. Put simply is what you’re doing actually related to your desired outcome? The first step would be to have a true understanding of your actual goals, make these as specific as you can.…

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Keeping it simple

June 30, 2015

I see it all the time in the gym. People splitting their workouts up into all manor of weird and wonderful exercises. Some of them seem to come and go – we’ve all seen videos of someone doing a one armed overhead squat whilst balancing on a Swiss ball – but others stick around, and…

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Just Start – Fundamentals

March 6, 2015

Are you in a position where you want to make a change? You want to embark on a fitness journey but you’re just not sure where to start? There’s so much information out there, in the nutrition camps we have everybody saying paleo this or intermittent fasting that. Then if we look up exercise we…

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