It’s not just about losing weight…

April 16, 2016

I’m currently smack bang in the middle of a period of absolutely loving my life. Even through suffering with depression I’ve always kind of liked my life, but right now I am utterly content in pretty much every area. Now this does not mean I am sat around complacent and not trying to change anything,…

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The Importance of Staying Hydrated

March 11, 2016

One of the most overlooked, but simplest to implement positive changes to your health is making sure you are properly hydrated. The benefits of adequate hydration are numerous and often very powerful. Some of the major benefits include: Increased mental performance. As our brains are 85% water, poor hydration can lead to lack of concentration…

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