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Blog – Page 3 – CoFit

Mindset Coaching – What is it?

March 23, 2017

At the end of last year I added something called “Mindset Coaching” to my list of services. Now with personal training or nutrition there are a handful of common questions, but with mindset coaching there seems to be one that crops up more often than not… What does mindset coaching involve? Now I have left…

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February 17, 2017

Here at CoFit HQ Personal Training is only a small part of what we do. We like to be involved in more than just exercise, nutrition and mindset. We like to be involved in charity and community too. Last year we ran the 8 hour mammoth circuit event in aid of Mind, then later in…

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