Being Proactive and Why Multitasking is a Lie!
We can’t multitask, let me just set that straight right now. If you don’t believe me try this following exercise: grab a pen and a piece of paper and divide your page into two columns. In the first column you will write the letters a-z, then in the second column you will write the numbers…
Learning from the journey – Not the destination
I made a mistake, in fact I made the same mistake a thousand times, but I’m willing to believe that you (especially if you’re a bloke) have made the same mistake too. You talk to someone who has a problem and you know the solution; so you blurt it out to them and then wonder…
Matter Over Mind – Free Circuit Training For People Who Suffer With Their Mental Health
If you’re a regular reader of this blog (or follow any of my other stuff for that matter!) you will know that my passion for physical health is second only to my passion for mental health. After being under control for years my mental health took a huge dive earlier this year. For a while…